Tag: 2019

Women Of The White Buffalo Film Inspires Action, Change for Indigenous People

I first learned of the documentary, Women Of The White Buffalo, on Julian Lennon’s website. An Executive Producer on the film, Lennon’s White Feather Foundation is also associated with the project.

Through a serendipitous stop back in Los Angeles after an international trip, I was able to attend a screening of the movie last night at the Red Nation Film Festival.

To put it plainly: This film will stay with me forever.

Shot in the poorest county in the United States, Director Deborah Anderson paints an intimate portrait of eight women making a difference for their people in the Lakota community of Pine Ridge, South Dakota.

Because the film is shot on location, in their homes and surrounding areas of the reservation, the narrative takes on a more personal vibe than traditional ‘talking head’ documentaries. As the women recount their stories of the rape, poverty and brutality they’ve suffered as a result of what’s become of their community, it felt more like a friend confiding in another friend than subjects on a screen informing an audience. This technique made the content all the more harrowing, but also more accessible. As a viewer, I couldn’t help but experience their pain right alongside them.

Each time a new, brutal statistic flashed on-screen I would wince in uncomfortable horror. I knew the situation was bad; I did not know it was that dismal.

Their stories tell of how the genocide by the U.S. government has created a cycle of poverty and addiction that threatens the continuity of their culture.

Most of us probably think of genocide as only mass killings, but featured Elder Carol Iron Rope put it best in her interview when she stated, “When you take a language away from a people, that’s genocide. When you take a way of life away from a people, that is genocide.”

And that’s unfortunately what’s happened to this formerly thriving matriarchal society.

The good news is that there are a number of Women Warriors working to reverse the damage and secure a better future by way of activism, legal action and an inherent motivation to right the wrongs of the past.

I was particularly inspired by the candid nature of Sunrose Iron Shell who is a teacher at St. Francis Indian School. Her passion to keep the indigenous culture alive for her students coupled with her refusal to sugar-coat the truths that they’re faced with give her an exceptional power to ignite change every day.

Only a small percentage of my blood is Native American, but I left the screening full of righteous anger for what has become of the first stewards of our land. The beautiful, spiritual people that the white man should have looked to learn from rather than extinguish.

One of the most touching things I learned from the film was that the Lakota people consider the next seven generations each time they make a big decision. If only our country’s leaders thought the same way.

How to Breathe in 2019

The world today can be hard to digest. From repeated mass shootings to hateful political rhetoric to the impact of climate change, we’re inundated with negativity each time we turn on a television or read a headline.

That, compounded with the natural stress associated with daily life (health, career, relationships), can be overwhelming—but how can we avoid it?

My solution lately has been to focus more on spirituality, health and wellness. To fill my life with as many positive elements as I can from curating my social content to include more “good news” (I recommend following groups such as the Good News Network and Positive News UK) to listening to soothing music and vibrations as I work.

My greatest coping mechanism? Immersing myself in nature.

There are few things more beneficial to the soul than a walk in the woods or near water (I prefer both, quite frankly).

On my near-daily walks to a nearby lake, I can feel my blood pressure lower the instant I step onto the trail. I’m met with the sounds of birds chirping, children giggling and splashes of water as I start my trek. I don’t time myself or run—I deliberately take my time to … (forgive me) … stop and smell the roses.

I enjoy taking photos of flowers at different stages of bloom; of trees as their leaves appear, change color and disappear; of ducks as they emerge with a new batch of ducklings each spring and the occasional eagle or heron that may fly alongside me.

Though there are always other people on the trail, it somehow remains remarkably serene, all of us in a silent agreement to enjoy Mother Earth’s bounty and beauty without disrupting one another.

At times I’ll sit on one of the benches along the path and reflect on the day or try to strategize ways to solve a problem. The fresh air of nature coupled with the exercise of the walk produces a bouquet of endorphins that helps provide a brighter outlook on everything, so I always leave feeling better than when I arrived.

The great thing about walks in nature is that they can be tailored to both extroverts and introverts.

I’m an extrovert by nature—I like to be social. But I only like to be social if I’ve had an ample amount of “alone time” to prepare. So I’m one of those people who will gladly welcome company on a walk … but would sometimes prefer the solitude of a solo jaunt if I’m headed there to clear my head.

I feel the same way about romantic love—I want a partner that will desire me and shower me with attention and affection … and then go away for a bit and not be offended that I want to be alone sometimes; that I need to be alone sometimes.

Perhaps that’s why I’ve never married? 🙂

But I digress …

Introverts can benefit just as much from these nature breaks, as they’re never required to go with anyone else. And the best thing about nature walks in general is that they’re free.

I realize that I am blessed to live in a part of the world that has no shortage of forests or bodies of water, but even in the middle of large cities there are usually parks to sneak off to if no hiking trails can be found nearby.

The main thing to do is to find someplace to breathe. Practice mindfulness whenever you can and try to reset your personal compass to point it in a direction of love.

Love for yourself, love for others and love for our earth.

© 2020 Tassoula

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